Creatine Plus
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products Creatine Plus is made from the highest quality raw materials in pharmaceutical laboratories in the UK. "Creatine should not be viewed as another gimmick supplement. Its ingestion is a means of providing immediate significant improvement to athletes." - P.Greenhaff PhD 1995. Creatine is a well documented ergogenic aid which is believed to enhance performance and recovery. Creatine Plus is available in a two phase pack which lasts on average 2 months. Phase One contains 125 grade 'A' creatine monohydrate capsules. This constitutes the recommended loading dose of 20 grams per day for five days. "Creatine Plus has allowed me to train harder and longer, it has given me an edge" - Mark Foster, British Olympic swimmer medallist and record holder. Phase Two contains 250, 800mg capsules. Each capsule contains 650mg of creatine monohydrate and 150mg of chitosan. This combines the recommended creatine maintenance dose with chitosan which has been shown to reduce saturated fats in the diet and promote fat loss. Directions for use Phase One- 5 capsules should be taken 5 times per day (25 capsules in total) until completion. Phase Two- 4 capsules should be taken each day following loading. On training days 2 capsules ½ hour before training and 2 immediately afterwards. On non-training days one capsule should be taken 4 times per day (before meals).
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